The Fusion Fitness Program:

• Will get kids excited about being active and fit., as well as getting them involved in eating healthy and following a healthy lifestyle.
• Help teenagers establish and maintain an active healthy lifestyle.
• Provide adults with a means to workout while providing a social network in a group atmosphere.
• Have a differen taspect & theme of exercise and fitness with each and every class. You never get bored and are always learning!
• Provide cross-training and offseason training to athletes of various ages, sports, levels.

Fusion Schedule and Pricing

Fusion Registration Form

 

Personal Training & Fitness Programs

Rachel will train you in a personal setting to help you meet your fitness and exercise needs. Whether you are interested in losing weight, toning or bodybuilding, corrective exercise,performance enhancement for sports, or general fitness programming, Rachel will work with you to set up an ideal personal training program. You can train one-on-one or with a partner or group and anyone, from children to young adults
to parents will benefit from Rachel’s personal training sessions. Training is done in her home studio or
can be adapted for your home, an outdoor setting or IGI gymnastics depending on location and needs.

 

Heard of P90X or Insanity?

Rachel is a coach for these and other programs and runs classes based on these as well! She also sells the products and a great line of supplements. What's great about coaching you through these programs is that she can help Modify and adapt them to your fitness level and goals! Visit:

www.beachbodycoach.com/stardvl for information.