Fusion Retreats

Experience | Adventure | Wellness | Reset | Grow | Transform

Costa Rica

February 3-9, 2020 

Experience Transformational 'ahh' and 'aha' moments that allow you to feel think, look, live and be your BEST!

Included on your Retreat

Room & Board, Transportation

single or double occupancy rooms, transportation to and from airport

Delicious nutrient rich meals

whole food, plant based, clean eating, nutrient rich, organic, juices and smoothies, cocktails if desired

Day trip, activity, adventure

surf, standup paddleboard,, rainforest or national park tour, waterfall day trip, volcano trip

Group Workouts - Strength & metabolic training

metabolic training, strength training, short and effective workout sessions to boost energy and metabolism

R&R - leisure activity, yoga, ceremonies

yoga, tai chi, meditation, cacao ceremony, healing ceremony

Nutrition, Health & Wellness Education

intuitive eating, nutrition guidelines, self-care, mindfulness, stress management

Plenty of down time, free time and personal time

nature, beach, leisure walks, nap

Community and social connection

social gatherings, workouts, dinner

individual coaching, support, accountability 

continue on your healthy lifestyle after your retreat

EXPERIENCE AND ADVENTURE

surfing

standup paddleboarding

zipline

dance class

cacao ceremony

obstacle course

hiking

mountain biking

whitewater rafting

RESET AND RECHARGE

massage

yoga

beach walks

sunrise & sunset walks

R&R

meditation

breathing practices

mindfulness techniques

stress management

NUTRITION AND WELLNESS

Organic, whole, plant based food

Cocktails available

Fresh juices and smoothies

Experience local culture

Healthy eating

Cooking classes

Fresh produce

Whole food

Nutrition talks

Wellness education

FITNESS AND ACTIVITIES

Fusion Fit Training Group Workouts

Exercise tutorial and education

Metabolic Workouts

Outdoor sessions

Yoga

Pilates

Strength training

Circuit training

Experience Life to it's Fullest 

Register for

February 2020 Costa Rica Fusion Retreat Today!

Fusion Retreats by Rachel's Fusion Caoching | www.rachelsfusion.com

FB @rachelsfusionretreats | IG @fusionresetadventureretreats