Connecting the dots between health & wellness, life/lifestyle, fitness and nutrition




Helping people optimize their (a) life/lifestyle and (b) health, wellness, fitness and nutrition by connecting the dots within and between the two.


To live a more optimal life and lifestyle address your health, wellness, fitness and nutrition.


To achieve optimal health, wellness, fitness and nutrition look into your life and lifestyle.


These two broader areas are interrelated and highly connected.


It’s not out of the norm to have addressed one or the other - I.e. ‘help me diet and eat better’, or ‘I just need to workout more’. Zoning in on one thing or another helps.. for a while... before we fall back into what we did before and where we were before.


This is why diets seldom work long term.


It’s why exercise gets only us only so far.


It’s why there’s plateaus, yo-yo patterns, failed attempts, metabolic resistance and damage, hormone imbalances, mental illness, lack of progress, and giving up out of frustration and lack of success.


You want REAL, true, significant, sustainable, long lasting progress.


But your journey keeps you on the same loop, going after the same things trying to change and control them.


Instead of transforming, growing, and empowering you into launching into change that sticks.


Reality is you haven’t gotten to the root of the matter.


You haven’t stepped back to look at the bigger picture. You haven’t melded it all together.


So, that’s why I’m here, to help you decipher it all, and put it all together, and get to the root of the matter.


To get to the bottom of things and correlate the relationship between:


A: life, lifestyle, mindset, your environment, the people around you, situations, beliefs and thoughts


and


B: health, wellness, diet and nutrition, fitness, movement


And what’s in between and amongst it all.


The core of the Fusion Brand is to connect the dots between the two and help you in doing so.


Learn more from us via Fusion Coaching, Fusion Fit Training or Fusion Retreats.


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Fusion Fit Coaching | Rachel Cantore

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